Il Ruolo della Compassione nella Performance Atletica, nella Riduzione dello Stress e nella Promozione di un Ambiente Sportivo Positivo
Keywords:
autocompassione-benessere mentale-coesione di squadra-psicologia dello sport- prestazione atleticaAbstract
La compassione, definita come l’attitudine a riconoscere la sofferenza propria e altrui con l’intento di alleviarla, ha ricevuto crescente attenzione nelle scienze psicologiche e sociali. In ambito sportivo, recenti evidenze suggeriscono che, l’integrazione della compassione nei processi relazionali e formativi può migliorare significativamente la performance, ridurre lo stress e contribuire allo sviluppo di ambienti sportivi più sani e inclusivi; la compassione può generare un clima relazionale favorevole allo sviluppo del talento, alla gestione della pressione e alla coesione del gruppo. Il presente articolo esamina le basi teoriche e le implicazioni pratiche della compassione nello sport competitivo.
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